Everyday Mindfulness

That's great to hear. I look forward to hearing how you are getting along in the weeks and months to come. All best wishes, Jon Hi, JonW! I just "finished" the 8 week program and I'm feeling really happy for everything I have achieved. Mindfulness is turning into a way of life, I'm feelin...

Once you observe your thoughts, the next step is to redefine them. Ask "Why do I think this?" Try to figure out what your mind is basing this thought on. Then question whether that is an accurate basis. Remember that just because someone said it or just because it happened in the past, do...

I'm finding week 6 (sorry, I couldn't see a week 6 slot) really quite interesting and I'm feeling changes happen. I'm actually starting to realise just how much I've judged myself and been quite unkind to myself. I have always found it easier to forgive and be kind to others than myself! What an ey...

That's a really interesting exercise!

Thanks for sharing!