Everyday Mindfulness

I think that would be helpful for everyone, but especially those new to the practice. What is Mindfulness? should include a link to the Learn Mindfulness section as they're closely interrelated and to me the next step after a newcomer reads the What is Mindfulness page. If I click on What is Mindful...

Hey Peter, Yes, they're downloadable from my site on each individual podcast episode page at Buddhaimonia.com/podcast. My goal is to do a stripped collection of the guided meditations without the podcast intro/outro soon. However, for now, I'm just working on building up what I feel is a useful coll...

Great idea, Jon. It will be interesting to read your communications as you travel. I know we'll hear from you, but best of luck regardless (whatever that even means on such a trip- who knows what will happen).

Thank you Debbieko, I appreciate it.

I want the nice calmness and clarity I had last year. And this could be your problem, right there. Peter Hi Kathleen, I'm sorry to hear what you're going through. Life is always up & down and mindfulness practice doesn't change that. Regardless, we're generally always searching for something th...

Thank you to both of you, I appreciate the kind words and support. I will keep you posted.

Thank you for the warm (and quick) welcome Peter, Jon and Happyogababe. No, I'm not currently writing another book right now. I feel like I said everything I wanted to for now in this recent book. I'd like to now help my readers by taking part of the material and creating a course. I'm excited for i...

Hi everyone, I've appreciated this forum for some time, but never took the time to jump in and converse myself (which I so often do, as an introvert of sorts). This is something I've been working on, so I'd like to start by introducing myself. :) This may seem a contradiction to the above paragraph,...