Everyday Mindfulness

You are in a mindfulness forum. So i will naturally say stick to the meditation. The science of eft right now is questionable but at the same time one of the most heavily studied therapies which is cbt has a lot of critics as well. So I suggest go and experiment use both stick to what works better f...

Thank you this confirms my experience as well. Focusing on feelings and thoughts could be disadvantageous when there is a task at hand. It's better to just acknowledge and refocus.

The reason i asked this question is because the books never mention this directly.

Hello everyone. Turning towards difficulties has been effective during meditation but I was wondering if you guys find it effective when you are at work. Where in focus should be at the task at hand or during conversation. As an example when I feel lazy to do the task at hand. I find that if i focus...