Everyday Mindfulness

My writing isn't the greatest. But writing a blog I'd really love to do because I love sharing mindfulness with other's.

Meditation and mindfulness have been a part of my life since I was a young teenager, but it wasn't until just about 3 years ago that I started to make it a part of my daily life. You see 3 years ago anxiety and depression came knocking at my door with no notice. Actually I had years of signs and not...