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- Wed Feb 24, 2016 11:17 am
- Forum: New practitioners
- Topic: I need help. Still confused about meditation.
- Replies: 13
- Views: 10243
Re: I need help. Still confused about meditation.
I have exactly the same question. Here's a post on Reddit that I found very helpful. "This is something that has been on my mind and confused me a little. Watching your thoughts is good, not being attached to them, not labeling, letting them pass. But doesn't watching your thoughts imply activi...