Everyday Mindfulness

Compassion meditation might be superbly suited for your need. Also called loving kindness or metta meditation in more Buddhist surroundings. I do it quite a lot and it is very powerful though you need to do it consistently.

Best of luck!

Good for you!! Ive had short bouts of this phenomena. Its wonderful! Im afraid for me they didnt last so long, at most 2-3h. This is Great progress for you!! Keep on meditating!

If you're not satisfied with a situation: change what you can and accept what you can't change. And in this particular dilemma there's loads of solutions! Seek your GP instead of losing many nights of sleep ☺ since acceptance is a gradual process it might take quite some time! This is just my opinio...

hello again! and thanks for the quick replys and the welcoming to the forum. Ive done a few courses at a local buddhist centre focusing on meditation and mindfulness. I do this to strengthen my practice and keep up with it. I dont consider myself a buddhist and therefore I think this is an adequate ...

Hello, I come from a place of anxiety and feelings of loneliness since 4-5 years bacj that culminated in the fall of 2014. Then I wasnt able to sleep and had terrible panic attacks. I had started a bit of mindfulness during the summer but stopped my practice during that time. Ive come back at it qui...