Everyday Mindfulness

Hi Jon, sorry for my later response. I didn't realize what kind of awakeness you practiced in this forum. But I'm interested in establishing a mindfulness practice. If you want you can explain me something about this.
Soon

Hi, I'm italian. I practice a receptive meditation, I'm looking trough the breath voluntarily to direct my attention towards the complete absence of thoughts, I help me with some mantra. During day I'm looking to do the same think with my thoughts when I recognize their as deviant about what I'm doi...

Hello everyone, I'm not A mother english language, excuse me if sometimes I will make grammatical errors. Since tree years I practice meditation and recently during my work I realize not to be conscious. I think about the future or I get angry about the other person although there would be no reason...