Mindfulness training is brain training. By practicing, you begin to notice when your mind has wandered, you can let go of distractions more easily, and you can refocus on what is important in the moment. In short, you become more mentally and emotionally fit.
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- Mon Feb 01, 2016 6:27 am
- Forum: Mindfulness Resources
- Topic: Live Mindfulness Online Course
- Replies: 6
- Views: 4872