Everyday Mindfulness

This is very interesting and I think I've gained in reading these posts. Thanks to everyone for their in put.

I have been practising mindfulness meditation for about four months. At first I was just trying on my own, trying to focus on my breathing and returning to the breath when I became distracted. More recently I have been doing a guided meditation. It is from a CD I got by Jon Kabat-Zinn. In this medit...