Everyday Mindfulness

Hi John, That's a definite relief! I kinda hoped the idea was like training a muscle, so eventually i escape the auto pilot way of thinking more often. I was starting to analyse and scrutinise every thought or internal commentary throughout the day which is exhausting and frustrating! Thanks for get...

Hi everyone, I'm working through the Penman / Williams course and enjoying the benefits of the guided meditations. I find myself constantly trying to be "present" every waking moment, i.e when walking the dog , driving, working etc and this can lead to frustration. Would I be better concen...