Everyday Mindfulness

Hi JonW and MiM. Thanks for your advice. Especially given how churlish I realise I sounded. To be honest I did not realise how frustrated I was with the process until I started typing out a response, so in and of itself that was a bit therapeutic. As you suggested I progressed onto the second week. ...

I'm a newcomer to who basically came here to ask about my experiences, which are quite similar to those of the OP. It is nice to reaffirm that I'm not alone. I started the 8-week Palouse Mindfulness course (palousemindfulness.com) nearly 3 weeks ago (it was recommended as the meditation equivalent o...