Everyday Mindfulness

I also have a cat, and yes she does try to help with everything I do, including meditation lol. She sits on my lap purring which in itself is very relaxing and conducive to meditation:)

Driving is an activity that's mostly done on autopilot after you've been driving for a long time. Many times I've missed my turning, or driven passed my exit on the motorway. Try and become aware of every action involved when driving, such as putting your foot down on the clutch to change gear,or mo...

I find the best thing when meditating is not to force anything. If you get distracted by unwanted thoughts and worries, just allow them to enter your mind and stay for as long as they want. observe these thoughts as an onlooker and you may find that they start to go. It's very hard to switch off so ...