Everyday Mindfulness

Thank you jdanre . God bless you

Thanks both of you for responding , i want to ask a question its about sleep , meditating makes u aware about the fact you are thinking staying mindfull all the day would mean noticing everytime your mind wonder and getting him back on track , but when you are ready to sleep and your mind start wand...

Hi I'm new to this forum but here is my story , I have been always someone with a lot of self esteem alot of pride and very ccompetitive I'm an intern doctor ,the first I experienced anxiety was when I got sick badely last year , somehow my mind kstarted to work like crazy at the time trying to find...