Everyday Mindfulness

Thank you so much for that link. I have started reading most threads within this forum and am just finding my way. I have just done the experiment with the raisin and am about to start week 1 (I am planning it for Monday). I am really looking forward to it as I hope it has the impact on my life that...

Hi Jon, Many thanks for your reply. I know I'm being impaitent but I will follow your advice. I understand it will take time, I was just hoping there was some meditation techniques I could quickly learn to help me settle. The book seems great so far, the whole topic of Mindfulness seems huge so I am...

Hi, I recently discovered the topic of Mindfulness and its something that interests me greatly. I am currently reading the Finding peace in a frantic world book but I have some questions about finding peace immediately. I am currently being treated for depression and anxiety having gone through a br...