Everyday Mindfulness

Hi everyone, I have posted here a while ago but only once i think. I have been meditating on and off for about three years and found it really helpful and when implemented on a daily basis have found a calmness to life. For some reason I have dipped in and out of meditating because of various issues...

But that takes time to cultivate. For now, just take each meditation as it comes and approach it with an open mind and an open heart. Be patient with yourself. Be compassionate towards yourself. Cheers, Jon I couldn't have put it better myself. Compassion to the self is key for me, and this is some...

Hi again,

I'm sorry for the late response. I am looking to contributing so thank you for your warm responses.

Hi everyone, I just thought i would say hello. I have been practising Mindfulness on and off for about two years now but just as I develop a constant flow I seem to stop. I understand the benefits of practicing on a daily basis and find myself to be really so much calmer when I do so. I am studying ...