Everyday Mindfulness

The concept of not having the time to meditate is the antithesis of the Mindful State. I also find on certain days that I don't have time, and I substitute little pieces of the day in mindfulness as some small compensation. At the end of these days, I am less well than if I had taken the time to med...

Hello, I have been studying Mindfulness and Mindfulness Based Cognitive Therapy for some time now. I have a Mindful meditation practise with my wife and children who are somewhat indifferent but try to humour me. We are using mindfulness as an alternative to medication in the treatment of my long-st...