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- Mon Aug 17, 2015 8:35 pm
- Forum: Mindfulness & Me
- Topic: Mindfulness and changing thought processes
- Replies: 4
- Views: 2641
Re: Mindfulness and changing thought processes
Being mindful is not about blocking emotions, but understanding them. I have found that when I am experiencing fear, worry or any other strong negative emotion, I can move to gratitude and peacefulness much quicker once I understand where I have gone temporarily and why I have gone there. This links...