Everyday Mindfulness

Am new here, but enjoyed reading through the quotes posted here, so figured I'd share some of my own (not all to do with mindfulness): "It does not matter how slowly you go, as long as you do not stop." - Confucius "What worries you, masters you." - John Locke "Never give up...

Hi to all who browse this section, I found mindfulness through taking an 8 week Mindfulness Based Stress Reduction course about 18 months ago and it inspired me to make some much needed changes in my life, largely through helping manage my anxieties and perspective. I moved to a new country in Janua...