Everyday Mindfulness

I realized that my practice is very often another thing 'to do'. Very often I am distracted and I try don't beat myself up but it is so difficult. Also I try practice mindfulness during the everyday work and when I try stay present I am absorbed by PLEASANT thoughts. This is strange because I am alr...

I have been practicing mindfulness for about 1 year. At the beginning I found out it very difficult. I went throught M. Willimas book 'How to find peace in a frantic world'. I read whole book but I could not practice systematically. I use buddhify app and recently I have started another 8 weeks guid...