Everyday Mindfulness

The link did not work for me.

You have a good point, Jon. Didn't mean to generalize.

Gareth wrote:There is just one genre of music that I have learned to avoid: jazz.

I'm with you on this one.

Thanks for sharing, Peter! I look forward to trying this. I appreciate the mp3s. Cheers!

I was very fatigued this week and wasn't able to do the meditations at all. Would you be able to do a body scan? I'm often quite fatigued as I have a small child, and sometimes do a body scan before bed. Even if I don't make it through the whole scan because I fall asleep, I feel much more rested a...

The fact that you are noticing your thoughts are catastrophic is a huge step. This post from mindful.org has pretty helpful tips on what to do after you notice you are having a certain kind of thought (they call catastrophic thinking etc a mind trap). Hope it's helpful! http://www.mindful.org/four-s...

Great idea! I really like the idea of a resource section, where we could find or share books, apps, podcasts, etc. I'm always on the hunt for resources to inspire and refresh my mindfulness practice!

I often have trouble managing my emotions too. Some things that have helped me are doing a body scan, going for a mindful walk, listening to an inspiring podcast, chatting with a friend (a calm friend who listens well), and reading books that put me in a good mindset. Have you heard of Elisha Goldst...

Thanks for sharing your plan, I wish you luck! Sounds like you are on the right track.

Hi, this might seem strange but what triggers my anxiety is when i'm inside and the room feels warm I feel very uncomfortable and start to obsess about the feelings I have around feeling hot. It's like my body has a thermometer and the uncomfortable feelings begin when the room is warm. I don't get...