Everyday Mindfulness

guys! u are giving me hope and I appreciate that. I will try not to meditate for some goals to achieve. today I am reading books about selfesteem and try to affirm a lot, believe me or not, it actually helps. Meditation is not only for anxiety, it`s much more and I really need it. I am going to begi...

i will do as u say and will ask if there is anything i want to know

good to hear that mindfulness is that good i will give the free website a try first, have been looking for some courses here in my city and it seems to be quite normal here, will go one after summer vacation. but how long does it take before i get some result?

hello folks For 2 years ago i presented myself for my colleagues and at the same time i got panic attack from nowhere. back then i had lack of knowledge about panic attacks and anxiety, didnt knew how to handle it and vicious circle was the upcoming consequence of my thinking. i remember those days ...