Everyday Mindfulness

Very well explained, thanks guys

Can somebody shed some lights on why it is important to be aware of bodily sensations when it comes to practicing mindfulness? i.e. how does being aware of bodily sensations (which accompany the difficult feelings/emotions) help us deal with difficult feelings/emotions?

thanks Katy for your excellent example which illustrates the point really well

thanks all for your responses :-). Gereth, totally agree with you. I believe that practice is the key and we can naturally become more responsive as we practice more. Jdandre, thanks for pointing me to your article. I like the way you explained the concept. Though I found the suggestion of pausing t...

thanks Jon for your response. I think you have answered my question really well. As I practice mindfulness more, i will naturally become more responsive. It's not a process that i can "manufacture" but it's a process that comes naturally as i practice mindfulness more and more. Will check ...

HI, I am new to mindfulness . I am so glad I found this forum as people are so knowledgeable in the area of mindfulness and I found that I have learnt so much just from reading the posts. I have a question on how to apply mindfulness in everyday life which I was hoping that people can shed some ligh...