Everyday Mindfulness

Glad to hear you're making progress! Regarding your question, I too had problem understand why initially. I don't think it's about "not attaching meaning" but rather not to judge. Thoughts are not positive or negative but neutral. They are a 'symthom', something created in your mind. Just ...

I understand your predicaments, and moving can be a big decision. There is often no right or wrong when it comes in such a scenario since you don't know what the future holds. Maybe you would benefit from recalling what Jon Kabat-Zinn has said, namely that your thoughts and feeling are merely someth...