Everyday Mindfulness

I usually practice it by removing the certain label of good or bad in my mind. Though, much of the advice I've seen on the Internet tells me to take one step further than that. I have to observe the phenomena in the most neutral way as possible. So coming from, "Being anxious is not bad. Being ...

I've been taught to prioritize things so which mindfulness attitude or habits should I go with next? I noticed that Jon Kabat Kinn introduced the attitudes in the order of non judging, patience, beginners mind, trust, non striving, letting go, gratitude and generosity. Is there a reason behind that?...

How can you tell when to change them and when not to? I've read in a book about mindfulness of a story where a boy's father would stop people from making him laugh or other ways to cheer him up. The father only told the boy somewhere in the lines of, "Yes, you are sad.", teaching him not t...

I'm already doing regular 40 minutes of breathing meditation a day. Is it fine if I simply stop doing the 8 minute meditation and simply continue with my practice?

I have not exactly caught up well with mindfulness in everyday life. Do I have to work on that before going to the next week?

Do the experienced people out there ever experience some emotional burnout? I read a study here. http://www.theguardian.com/society/2014/aug/25/mental-health-meditation "While mindfulness meditation doesn't change people's experience, things can feel worse before they feel better," she sai...