Everyday Mindfulness

I haven't, no, but I'll definitely look it up.

Thank you, Mal.

Hi everyone, It's been a while since my last post! I'm looking for some more advice/guidance/support from you lovely people. This morning, I got the news that I have colitis, a condition which probably means I'll be on a substantial amount of medication and a (very) strict diet for the rest of my li...

Verbose is good. Continue being verbose. It sounds like you've had very similiar experiences to me and I really appreciate your guidance on this. Perfectionism is a bit of a curse. I guess I need to let go of it a little bit. I love your story about your friend. I've totally noticed that with mysel...

That's excellent advice! Thank you so much! I love the idea of just picking up on certain parts of the current situation to practice these skills. I think the main problem is that I want to be able to weave mindfulness into my everyday life straight away even though I know it's going to take time a...

Hi everyone, A couple of years ago, I was diagnosed with an anxiety disorder. To deal with my condition, I began to see a counselor who introduced me to mindfulness. I've been using it since then to manage my anxiety, but I'm interested in beginning to use it in my everyday life rather than just wh...