Everyday Mindfulness

Hi Squirrel I can understand that it is very difficult to be still and concentrate on the breath when you are coiled up like a spring and your heart is pounding. Have you tried a more active form of meditation, like a walking mindfulness meditation for instance? I know it may be more difficult to do...

I understand the problem of tinnitus. I think that you probably have tinnitus all the time, but you tend to notice it when you meditate in the peace and quiet. My tinnitus is barely noticeable when I am surrounded by noise. I to try not to notice the tinnitus by consciously paying attention to other...