Everyday Mindfulness

Hi

My body and the Internet taught me yoga very effectively so I'm hoping to do the same with mindfulness

I'm trying to start small with the breath one which is so much discussed

Once I feel it working ill move on to teachers and courses

Do you think that will work

Thanks

Rob

Hi New anxiety sufferer here Can't find new post button so I'll tagg along here Mornings are also my worst Will try some of these tips And trying to breathe mindful every day for twenty But I can focus on my breath and day dream about my next therapy session simultaneously What now Rob