Everyday Mindfulness

Thanks a lot for your kind advice. Yes, it is helpful to note them as just thoughts instead of engaging and analysing i have been practicing daily so far and hope to maintain it.

Hi Jon, I have started working through the 'waking up to the autopilot' chapter of Mindfulness: Finding Peace In A Frantic World since the start of the week. I am increasingly starting to notice the flitting nature of my mind and how I basically live in and through my thoughts. There's a significant...