Everyday Mindfulness

Hello all... thanks for your replies! To be honest: The last week was horrible for me. Everything I learned about anxiety, the stress response, the amygdala, seemed gone. I really hated mindfulness for this. But now I'm more or less stabile. Ready to give it another try. The problem is that while do...

Hi Gareth, Thanks for your advice! At this time I'm really, really having a bad day. I seem to be tossed between CBT-excercises and mindfulness. What's wrong with reassuring myself that I'm safe and my thoughts are based on an overactive pre-historic brain? Can't I combine the two? My head is racing...

Wow, thank you very much for your replies and insights!
Really appreciate it!

I'm at my work now (I live in The Netherlands), so I will reply to them in depth asap.

Kind regards!

Hello all, First I would like to thank the founders of this great website. Your efforts are deeply appreciated! Please allow me to introduce myself and my journey so far. I've always been a anxious person. Al little bit obsessive too. During my pre-college period this wasn't a huge problem: I never ...