Everyday Mindfulness

I’ve just completed week 6 of Mark Williams’ Mindfulness course, Finding Peace In A Frantic World. I’m astounded and truly grateful that I’ve stuck with it thus far. The benefits are amazing and hugely helpful. Some who might have read my story at the beginning of this post just might have thought I...

I’d like to update my progress although still only at the beginning of Mark Willams’ course, Week 2, The Body Scan. Until a couple of days ago I had no communication with my wife due to the overwhelmingly traumatic situation resulting from us being unexpectedly forced to live apart. Although we did ...

Absolutely! Cheers!

I take your point, but I'm sure the secular route found here is the path for me. Thanks you for your suggestions, which I fully understand and appreciate.

Sorry, I did mean feeHutch, not freeHutch!

Nice to meet you, FreeHutch. As you'll see I've already made a couple of posts. I reckon interaction in a forum such as this is invaluable. Best wishes.

Thank you, sunflower. I'm determined to stick with it.

The main reason I’m setting out on practicing mindfulness is to overcome a particularly distressing situation I’ll outline here. Ten years ago, after a few bouts of depression over several decades arising from failed relationships in the UK, I determined to find happiness and a new lady in my life i...

Hello all. I chose the user name, dunmoanin , to serve as a reminder that I'm here to improve my life through mindfulness. No dwelling in the past, no speculation about the future, just living this moment, now. It's a far cry from years of upheaval, countless addresses and astounding adventures and ...

Hi everyone! I joined the site literally moments ago, so firstly, I'm happy to be here as a new mindfulness practitioner. I'm just on week two of Mark Williams' 8 week course and one of the first things I noticed was there isn't any particular need for special equipment. He mentions straight-backed ...