Everyday Mindfulness

Hi I noticed that if I stop my thoughts and try to just observe my breath, my mind generates breathing sound. It's not real sound from the breath, I can modify the sound, and it's generated in the mind even if I breath very slow. This made me think, maybe this keeps me in the mind and doesn't let me...

Hi I got to this theory a few days ago. I was very excited at the time and it seemed to explain many problems I have and why I cannot really be mindful\present to the moment. However understanding the problem doesn't automatically lead to a solution, So I would like others to see if they can confirm...