Everyday Mindfulness

Hi, These are a couple of my favourite “In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself.” – Jiddu Krishnamurti Igjugarjuk, the great Eskimo shaman, c...

Hi, I'm new here.

I'm looking forward to getting to know everyone, looks like a great forum!

I teach mindfulness in New Zealand.

Hi Jon,
Thank you, this really does look like a great forum.
Looking forward to having a look around and getting to know some people here!
Cheers, Sam

Hi Lucid Mind To understand where this tension and anxiety comes from you must first understand how your parasympathetic nervous system works. In the nervous system there is the fight or flight mode which you probably know about, but there is also another aspect...freeze. When we are younger we were...

Hi ACC67, As someone who has suffered a lot from anxiety in the past I can say this is a pretty normal feeling. Just be gentle with yourself. I felt this too when I first got into mindfulness... For me I fell into the trap of thinking I need to force some kind of resolution or solution...you know th...