Everyday Mindfulness

Hi there I would like some guidance here as I know even this is a worrying thought about mindfulness (am i doing it right) but just wanted to know the amount you need to bring yourself back to the present moment outside of formal meditation practice. I have got the hang of mindfulness with quite a l...

I also should note I have had lots of success noticing my self doubt thoughts - no your doing this wrong, is that mindfulness? you can't do this...

I just notice these thoughts rather than believing them. obviously every day is varying but i do feel like I have made some progress there.

Thanks all for your notes. I'm up and down with my anxiety, but I am having some real breakthroughs with mindfulness even though I'm on medication - it has allowed me to get to a healing point. I have been anxious the past few weeks and been sticking to 10 minutes of meditation a day. I notice my th...

Hi Jandre - I really like what you wrote in that last paragraph. I am having some real breakthroughs with mindfulness even though I'm on medication - it has allowed me to get to a healing point. I have been anxious the past few weeks and been sticking to 10 minutes of meditation a day. I notice my t...

Thanks for your response. Yes i actually just did a 6 week mindfulness course (MBSR) however all that was provided were a few mp3 guided meditations. I would like to know whether you think that book (i see it has great reviews) will help in working alongside this ? I am on medication but still need ...

Hi there - I have just started to slowly get the hang of mindfulness - i have been doing it for a couple of months (guided meditations) and i notice a lot of the thoughts about the anxiety such as how am i going to get rid of it? Oh no heres the anxiety again, i feel pretty terrible. I notice these ...