Everyday Mindfulness

Hello, I've been practising Mindfulness on and off for about a year but I've made a commitment to do it for twenty minutes a day every day. However, my girlfriend asked I see an EFT practitioner as she feels it's more powerful than Mindfulness. The practitioner also suggested I drop Mindfulness as h...

Hello, I only joined the forum a few hours ago and this is my first post. Hello. I've been aware of Mindfulness for over a year now and I've never really dedicated myself to it. However, after reading about how it builds new brain matter I decided I could no longer ignore it. Mindfulness was going t...