Everyday Mindfulness

Thank you for both of the replies & encouragement, it is greatly appreciated. I really would like to see this through & become mindful day to day as I feel as if my families lives as well my own life has been on hold for 4 years due to my illness, so it would be good to have some resemblance...

Hi I am new to this topic & was looking for advice or views on what I am currently experiencing. I have suffered depression / anxiety for past 4 years and have came off medication about 9 weeks ago. And I had been recommended mindfulness by a friend, and a book called "Mindfulness: A Practi...