Everyday Mindfulness

Hi, we're cross posting here pied wagtail
I posted the initial post in the wrong section. It should have been in the more experienced section. So maybe it could be for more experienced meditators initially, as a starting point?

There's a free mbsr not mbct course that ideas could be 'borrowed' from here http://palousemindfulness.com/selfguidedMBSR.html I haven't checked it out fully but I've seen some of their other stuff and its ok. I guess it depends how structured you want the course to be. Hi pied wagtail Thanks for t...

Hi Jon, thanks ver much for your welcome. Glad you like the idea. So just throwing about some more ideas.... Maybe the course could run as an ongoing cycle of 7 or 14 days so anyone could join at the beginning of each cycle. Maybe first week focusing on mindfulness and the second on compassion? Each...

Hi, I'm new to this site and it looks really helpful and friendly. Thanks for creating it. I suppose I am looking for some ongoing communication about mindfulness/self compassion on a structured basis so that set me thinking... I checked out the thread on online courses and great if you can afford t...