Everyday Mindfulness

Thanks Jon

Yes, unfortunately depression (along with anxiety) is my thing so it sounds like it could be worth reading. I'll give it a go.

Thanks for taking the time to respond.

Ian

Hi all I don't know if this is in the correct place, if not, apologies. I'm just coming to the end of an 8 week course using 'Mindfulness: A practical guide to finding peace in a frantic world', which I've found really useful. I was thinking about going on and using 'The Mindful way through Depressi...