Everyday Mindfulness

Habits that are easy to fall back into for me are resorting to anger when things don't go my way, losing patience because of the incompetence of others, and being overly critical in my self-analyses.

I don't know if mindfulness should be an actual premeditated, planned event that is timed and coordinated, like an obligation. Most people begin to treat "mindfulness" as an actual course, or an academic achievement. I see it more as a way of living that aids us in discovering our true pot...

Hello all. I'm new to this forum. I haven't really done a lot of online studies of mindfulness, or ever considered joining an online forum until now. However, I don't know if I'm exactly new to the practice. I first discovered mindfulness about 11 years ago, by reading books on meditation. I have be...