Search found 3 matches
- Sat Feb 28, 2015 12:12 pm
- Forum: New practitioners
- Topic: Week 6 and increasing sleep and physical problems
- Replies: 13
- Views: 3424
Re: Week 6 and increasing sleep and physical problems
Hello everyone, Thank you for the replies and sorry I have not responded sooner. I think in the first instance I will try getting up out of bed and do a guided meditation and see what happens. I will also have a look at the link and the book recommended and post again in a week or so. Your help is m...
- Tue Feb 24, 2015 3:58 pm
- Forum: New practitioners
- Topic: Week 6 and increasing sleep and physical problems
- Replies: 13
- Views: 3424
Week 6 and increasing sleep and physical problems
Hello everyone, I am new to the forum and just about to enter week 6 of the 8 week course. I seem to have a chronic anxiety, being stressed about being stressed! I have had some stressful life events in the last few years (all passed now) complicated by retirement from work. I do not have other stre...
- Tue Feb 24, 2015 3:16 pm
- Forum: New practitioners
- Topic: Calming the mind during the night
- Replies: 11
- Views: 4507
Re: Calming the mind during the night
Hello everyone, I am new to the forum and just about to enter week 6 of the 8 week course. I seem to have a chronic anxiety, being stressed about being stressed! I have had some stressful life events in the last few years (all passed now) complicated by retirement from work. I do not have other stre...