Everyday Mindfulness

Thanks Mudlotus, that's interesting and helpful.

James

Hi there,

Thanks for your replies. I'm trying to do that, and will continue and we'll see what happens. Maybe it will change over a longer period.

James

Hi, I used to engage in mindful meditation, but have just recently returned. I have the following experience, and I would be interested to know if others have had similar, and how they went about addressing it. Whenever I begin to attend to my breath, my heart starts pounding, and it doesn't stop. T...