Everyday Mindfulness

Just thought that I would mention that there is a free on line course at future learn which started on 14th Sept but I think that you can still register.

https://www.futurelearn.com/courses/min ... formance/1

I'm afraid I can't take part or assist you but I just wanted to wish you good luck with your research and dissertation. It would be interesting to hear about your findings.

A brilliant course. Enjoy.

Thank you so much. You are all amazing and do such a brilliant job giving support, help, guidance and more to others. I may be quiet but I find this site invaluable in relation to my practice.

Thank you. Yes, John, I was mentally all over the place and was not able to see the wood for the trees. Whilst driving I am thinking of all sorts of things that pop into my mind as well as taking notice of those things around me and I struggle to clear my mind. You very carefully did some pruning fo...

I read the article Gareth. I hope that fame has not gone to your head! :) You give a lot of support on this site and although I do not post very often, in fact rarely, I am continually looking at what you have been up to and what is going on. The site is of great support to me. It is easy for me to ...

Ok - this is speech recognition working for me so please bear with me. Also I might not be able to reply until another day. Here goes. Can you give me some tips on mindfulness whilst driving. I am all over the place when I drive. How should I do this? Can you give me some advice. It is the one area ...

Thanks guys. much appreciated.

sounds good. will take a look.

That's brilliant. This site is invaluable. Thanks so much.