Everyday Mindfulness

Thanks,JonW and WallPaper for the welcome. Teaching is and has become a very, very stressful profession! I'm getting on in years and I am getting fed up with my irritability and having to hide it, as a teacher (tolerance,patience)! I felt a need to work with myself, to come to terms with "thing...

Hello to everyone on the forum. Great to find this forum. It 's been some time since I have been part of a forum online. I am a teacher of O levels,and I have been here for 27 years. I was delighted to find the Sheffield address, as I visit England every year. My Mum lives in Doncaster. Hope to be a...

Hello all. I've also just started the Body Scan (30 minutes) this week. Illness has interrupted my practice just today, but I did do a shorter 20 minute scan. I found a range of feelings, from irritation to a sense of calm. Today my mind wandered into dream worlds, due to the sickness I suppose. The...