Everyday Mindfulness

Absolutely! My goal was to slowly begin incorporating bits of mindfulness into my days, and this 30 day "challenge" provided the daily reminders and encouragement I needed to make a change. I know I have just barely scratched the surface and am right at the beginning of a life long enrichi...

Hello Friends, I can't believe my 30 day journey has come to an end. It was truly an enlightening experience in many ways. If you are interested in introducing mindful practice to your daily routine you can still access the 30 guided meditations here: https://chocolateandpills.wordpress.com/30-days-...

Hi Mike! Thanks for the reply. I can totally imagine that, although the meditations may be difficult at first, that they will make a huge difference for us in the long run. I am already so amazed at the discoveries I have made. Thanks for the support!

Megan

Hello All! I am brand new to the forum and relatively new to the practice of mindfulness. For a few months I have been researching and learning about the practice and the numerous ways in which it can improve one's life. As someone who has long struggled with anxiety and self-acceptance I can see th...