Everyday Mindfulness

I often find that, with the practice of Mindfullness and meditation you can almost sense when a thought can have a positive or negative effect. This morning, driving down the motorway, a song reminded me of a conversation the previous night, which then triggered an emotion. The potential to let such...

I find, personally that morning meditation is a great way to start the day. Does anybody else agree? The mind is clear, focused, even after a poor nights sleep. Now, having the discipline to meditate every morning is a different matter, when your mind is geared towards putting the kettle on. Does an...