Everyday Mindfulness

Since when are youtube videos the source of valid information? Here... https://www.youtube.com/watch?v=wirV265ZYSw Leo is the guy who made the video. He says that books, courses, and equipment are just distractions. Says you don't need any of that to meditate cuz it's supposed to be something you c...

Thanks guys. but you aren't kidding. A book or course... I saw a youtube video that says all books do is distract you from the true way to meditate which is supposed to be simple.

So I have been researching mindfulness for quite some time and have checked out youtube videos on how to meditate. Meditation can be daunting starting out because the mind tends to think about so many things and the idea of getting away from our thoughts or whatever the case may be can be daunting b...