Everyday Mindfulness

I've been browsing this site for nearly a year now, and finding it very helpful, though it's not easy for me to respond or initiate any discussion (I'm just the same in face to face meetings). I just wanted to say how valuable I have just found Gareth's testimonial. I've read a lot of his posts, but...

This is the first time I have posted anything on this site, despite browsing and reading about other people's experiences since January! This subject refers to something that has happened to me many times over the years, so I felt I had to add my own experience of visual images during meditation. I ...