Everyday Mindfulness

Hi. Do you guys ever feel like you havent meditated in your whole life? Like all the momentum vanishes?

Yeah guys its true maybe it doesnt matter. But yeah the problem seems to be that i cant handle it properly sadly. In the past couple of days i have been able to get into awareness and really be. When the thought of my previous post hit me i feelt some kind of fear which i havent been able to figure ...

Hi i have a question whether antidepressants effect the practice in a negative way? I sometimes think about whether my peogress in meditation is natural or if its because of the medicines. I know antidepressants kind of relieve negative emotions to a certain extent. But even without anxiety i kind o...

Thank you. Howa ur practice going?

Hi again guys long time no see;). I have been doing better. Every time i can tap into the awareness and just be i learn different things, and i somehow feel like i can experient with the spaciousness/awareness and clarity of perception more, its more mature and it is not as MINDBLOWING as it once wa...

hey guys. Honestly i feel so useless. I dont know what to say because i dont want to be negative, yet im still writing you this. I have now realized how weak my mind is. I dont know if i have a personality disorder, anxiety disorder or whatever. My condition feels unique, it feels like i cant functi...

Why do you think that therapy would work better than mindfullness? Mindfullness is all embracing as it allings tou with your being which is essentialy calm. So in what cAses do therapy help more than mindfullness(which is life basicslly)? I do understand though that a combo between the two eould be ...

So what is the buddhist view on personality disorders? Maybe mindfullness is for more "normal" people. I asking because im pretty sury i have an anxiety disorder and avoidant personality disorder:(

Yeah i see. Im also doing bikram yoga but it just frustrates me and leaves me tired. Btw lately, when i do loving kindness meditation and think the words i can feel my tounge moving and its irritating. Im trying not to think about it and instead focus on the intention of wiwhing myself and others we...

Although i have my doubts whether meditation really rewires our brain. I still dont experience the overall benefits. What i csn clearly see is that some days i really see the world without illusions and i kind of feel reborn. Is it really possible do rewire the brain to be positive even when youre n...