Everyday Mindfulness

Yes, I believe what you said is true. I am overeating too and I do it when I am stressed. I guess this shows that I am not mindful enough. I have one more question, because I think I am lacking purpose. For example after I meditate or when I am tired. I would just sit in the chair and just relax. i ...

Hi guys! I am back in this topic. Recently I have been watching lots of Bashar videos. He talks a lot about consciousness, parallel realities, beliefs etc. I understood that we perceive our reality by beliefs we have. Everything we see is neutral, but our beliefs make it scary, pleasant etc. In my o...

Jon, thank you for this long and inspiring post, it really helps

Thanks for the reply, I guess I need to work on self acceptance some more.

Piedwagtail91- ok lets say you accept that you are quiet, you do not put so much pressure on yourself about it, but talking more would be better. Same as loosing weight. For example you are averge person, you are okay with that, but you know that if you go gym regulary you will look even better. So ...

Hi! For the past few years I have been suffering from social anxiety, which resulted in blushing phobia (erytrophobia), probbably depression, shyness. Anyway after about 6 and reading tons of books, articles, meditation and practicing mindfulness I can controll it. I can watch my thoughts and contro...