Everyday Mindfulness

In short, it's anxiety/panic disorder with agoraphobia. I know mine thought aren't accurate and the things I fear never happen, but still it is very hard to do things when u have such thoughts. Well, it's not only thought there are some very "unpleasant" bodily sensations like.... well the...

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Its time for sleep so I gonna check it tomorrow.

Anyway, I would really like to see one video about focusing on your breath, non-guided meditation but with tips I am pretty sure many people would like the same.

Good luck