Everyday Mindfulness

Hi all, I hope you are well in these scary times? Just wondering if someone could recommend a good practice for early morning, preferably whilst still lying in bed. I have picked up that I have gotten into quite unhealthy habits since the lockdown, so I am thinking I could benefit from mixing up my ...

Hi all, I have been practising for quite some time now; recently I have met a guy ( holiday romance!) who I am extremely attracted to and would like to date. Historically, I have let the autopilot / grasping for happiness take over and I have killed many potential romances with obsessive behaviour, ...

Hi Jon,

I tend to focus on mindful breathing, body scan and loving kindness. I don't really have a structure as such and I am not very experienced with the Turning Towards meditations.
Thanks for the reply

Hi all, I have been practising for a while now and I have been reading up on detachment, as I think constantly chasing after the good is causing me some difficulty. In particular, my romantic relationships suffer as I tend to obsessively call, message, spy on social media etc. looking out for the ne...

Hi all, I hope you're all looking forward to Christmas? :) I was wondering whether anyone could recommend a link, CD, app etc. which features a "Safe Place Meditation?" I did this at a meditation class recently and it was absolutely gorgeous. I'd love to practice it again, but I need some ...

Hi all, I've been practicing for about a year now and the change to my life has been amazing. However, I have found myself struggling with feelings of jealousy, for a few weeks now. I have quite deep, romantic feelings for a friend of mine, who also happens to be my manager. He flirts with me outrag...